What is Life Coaching? Life coaching looks at aspects of your current lifestyle using a basic 9 block grid and questionnaires. It defines the changes you want to make, highlighting your ambitions and goals and how you could achieve them. The end result is a set of objectives, and an action plan for change which you have decided upon. Life Coaching provides a mentoring approach achieving the changes you want, and coaching you towards your desired outcomes. Reiki sessions are integrated into the package. What it Does. Life coaching is person centred and aims to give you a better view of yourself and what you want. It isn't counselling, but it is focused and supportive. Above all your own commitment to making the changes you want is needed. The use of Reiki helps facilitate these changes. The practitioner facilitates and supports these processes with you. Information provided by the client is treated as strictly confidential within guidelines. Time Committment. Sessions last for 1 hour. Usually an Initial Consultation and up to 4 Core Sessions are required. Course Costs: 1st session £15. Core Session £25 (Concession £20). Concessions are available to those on income support, job seekers allowance, state retirement pension & full time students. Proof of status is required. Initial Consultation: Introduction to Life Coaching. Information to decide if this is for you. Core Sessions: Focus on your current lifestyle. Identify changes you want. Set goals and objectives. Produce an action plan. Follow up Sessions: Provide support. Review progress. Adjusts the action plan if needed. Follow-up sessions are less frequent and depend on your support needs. Booking Life Coaching Certificate Course